One meal a day (OMAD) diet, intermittent fasting, and belly fat foods
One meal a day (OMAD) diet, intermittent fasting, and belly fat foods.
In this episode we revisit the one meal a day, OMAD, diet. Why it could be good and when it can be dangerous. Disease, diabetes, and medications are are all affected by intermittent fasting. Do it wrong bad things happen. Collaborate with doctors, pharmacists, and dietitians then you have a shot at being safe.
Also, what foods help burn belly fat. This topic is a personal favorite. Because spoiler alert none of them have a fat burning effect, especially spot fat loss like in the belly. It’s garbage click bait, but if you watch this video you’ll find out what habits are important to improving your health.
The BodyFuel VLOG/PODCAST all things nutrition and sports performance with registered dietitian, triathlon coach and certified executive chef.
Product reviews, training and recovery, nutrition, hydration, supplements. Be bigger, stronger, leaner, faster, and just plain healthier. Just getting started? That’s ok. We’re here to help change lives at all levels. www.bodyfuelspn.com
Culinary Rule #1 – Safe Food, Cross Contamination
Cooking food that tastes bad isn’t the end of the world. Plating a meal that isn’t picture worthy can be corrected after a few tries. Preparing food that makes someone ill is unforgivable. Food borne illnesses or food poisonings are more common than you would think, but most go unreported and therefore corrective actions are never taken by the […]
Taste Your Food – Culinary Rule #2
I know, you’re asking yourself right now, “Who doesn’t taste their food when they’re cooking?” Tasting what you make is such a fundamental principal in preparing lip-smackingly good food it boggles my mind that the easiest of all cooking steps is overlooked so frequently. Whether it’s my culinary students, friends, acquaintances, or the wait staff […]