Having trouble adding fruits and vegetables during the week; especially at lunch? Don’t look any further than your local grocery store for produce in a pinch.
Eating a plant-based diet doesn’t mean you need to exclude other food groups. Instead you can think of it as “re-centering” the plate. Pairing fruits and vegetables with small portions of lean protein makes for a quality meal-time and it’s hard to beat the local grocer when it comes variety and great pricing.
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