BURN – a metabolism book you should read
Herman Pontzer's BURN. This isn't a book a review. I hate spoilers. Instead, this is a full on endorsement of science on metabolism that everyone should read. Why? If you wonder why hours [...]
Fueling & Hydration Plans Make Better Athletes
Fueling & Hydration plans aren't about rigidity in the long-term. When used properly a fueling strategy will make a better athlete. Flexibility and good decision making with hydration and nutrition are learned skills; [...]
I’m using Vlad Ixel’s Trail Running Strength Routine
Trail running is wonderous but trail running injuries related to ankle instability or poor glute strength are frustrating. On the road to recovery I found @Vladixel trail running routine and its been something [...]
Bagels Are Not Your Enemy
Bagels are not a food to avoid and bagels are not your enemy when trying to lose weight or fuel performance. Your enemy is the nonsense written by non-nutrition professionals on junk websites [...]
Hungry Eating Less. Could You Be Doing It Wrong?
There is no reason to be hungry, hangry, and miserable eating less food when trying to change your lifestyle. It's about the choices being made without good intel. Follow me on: INSTAGRAM: https://www.instagram.com/andrewd_chefrd/ [...]
4 Questions to Ask Yourself Every Day for Better Nutrition & Lifestyle
In this video I'm going to share a simple structure and starting point to develop better habits when it comes to nutrition & lifestyle. Follow me on: INSTAGRAM: https://www.instagram.com/andrewd_chefrd/ FACEBOOK: https://www.facebook.com/theendurancechef Want to [...]
Skipping Breakfast Hurts Evening Racing and Intensity Efforts
I think my tone towards the article was a bit too harsh. However, there was some clarification required and at the and of the day I think you'll walk away with a better [...]
Dark Roast Coffee Helps Weight Loss???
I guess it's all about interpretation when it comes to scientific research. This article left me saying " WTF, really. I better go research this one." Interesting lessons in how articles get written [...]
Elderberry for Flu or Covid? A quick review
This elderberry article sparked my interest and I went digging. As usual there is a lot to share about the science, research, and interpretations. Follow me on: INSTAGRAM: https://www.instagram.com/andrewd_chefrd/ FACEBOOK: https://www.facebook.com/theendurancechef Closed group [...]
High Fat Endurance Supplements and the Science of GI Distress
Endurance and ultra endurance events are hard on the gut. While researching a solution for an athlete I came across a good product from Spring Energy but found a product they make that [...]
Please Stop Doing This When Cooking – Drizzling Oil
I tried to get past this and let it go...but clearly I was unable to. This may be part one in a series on #cooking related things that drives me bonkers that you really shouldn't [...]
Grilled Apple and Cheese Skewers
#dairygood is made even better when it's paired with #haveaplant. These nutrition powerhouses = #haveaplantwithdairy Rock your nutrition with these savory #cheese and 🍎 #apple skewers paired with a yummy chimichurri sauce. I [...]
Try changing this setting in Myfitnesspal if you’re overweight and having a hard time losing fat.
MyFitnessPal is an amazing tool, but there are a few settings that can derail success.⠀ ⠀ In this new video I talk about the one setting if you're overweight you should consider changing.⠀ [...]
How you’re using Myfitnesspal wrong.
🤔 What is the eat back strat and how is it the #1 food tracker fail? Short part two video explaining how and why gaining weight happens when using a food tracker.⚖️⠀ ✅ [...]
Myfitnesspal benefits you’re probably overlooking
I work with patients and athletes all the time and when I introduce myfitnesspal they get "omfg $&+# I don't have time"⠀ And then I teach them how to really use it.⠀ ✅ [...]
FODMAP & Athletes – Don’t eliminate whole food groups!
Are you an athlete with GI issues; bloating, gas, other yucky stuff 🤢? I bet you're frustrated 😠 and having a hard time understanding what foods are killing your gut. I struggled for [...]
Why a running vest will improve training & performance
For my marathoners, long course triathletes and of course ultra runners buying an ultra vest is a game changer. I recommend a setup for nearly all of them to help get the most [...]
Probiotics in 2020 for GI Issues
This video was viewer requested and talks about: - What are probiotics - What to buy - What to avoid - Are probiotics effective for some GI issues like constipation or ulcerative colitis. [...]
Can you tell the difference between hunger and thirst?
Confusing hunger for thirst is it a thing? Do we really not know the difference between being hungry and thirsty? That just doesn't make any sense to me. I reached out to a [...]
Roasted Cajun Okra
Okra - it's great fried and stewed, but what about roasted? In this short 3 minute video I show you how to make amazing roasted okra. Learn what temp to roast at. How [...]
Evidence for a Plant-Based Performance Diet
Tons of high profile athletes are touting vegan or vegetarian diets having improved their performance. That's awesome, but does it have to be vegan, vegetarian and without some meat or dairy? I don't [...]
Are You Over Training or Under Eating?
An interesting article by Alex Hutchinson in Outside magazine on the mechanisms of over-training got me thinking about plant-based nutrition’s role in managing chronic training stress. THE BACKGROUND The original review article Intramuscular [...]
How To Peel Ginger Like A Pro
Cooking with ginger is easy when you know how to peel ginger like a pro. Full of cancer fighting compounds ginger is not only an amazing ingredient to add flavor it's also a [...]
How To Cut An Avocado Like A Pro
How to cut an avocado, it's something I learned working in a Japanese restaurant. We would have to cut cases of avocados for the sushi bar and catering events. Getting rid of the [...]
Roasted Sweet Potato and Nut Butter Hummus
Roasted Sweet Potato and Nut Butter Hummus recipe. I had no idea today was international hummus day and I just happened to have a yummy sweet potato and nut butter hummus video just [...]
How to Cut A Pepper Like A Pro
No tricks or hacks here. Straight up know how. Learn how to cut a pepper like a pro.
Are You Chasing Weight Loss To Get Performance Gains?
If you've thought about losing weight to get faster you aren't alone. Truth be told it's a losing proposition - no pun intended. Here are four things you can do to improve performance and most likely change your body composition for the better.
How To Cut Romaine Like A Pro
You could have bought your romaine in a bag already cut. But you didn't. So this is how we break down cases of romaine in a restaurant where there isn't time to get fancy or cute. When it needs to get done you do it like a pro.
Small Batch Smoked Peach BBQ Sauce
So you opened a can of peaches. Let's make a small batch of smoked peach BBQ sauce! It's takes maybe 10 minutes.
Stop Over Cooking Your Frozen Vegetables
How to cook frozen vegetables begins with not over cooking them. If you know how cook frozen vegetables they are amazing. Watch and learn.