MyFitnessPal is an amazing tool, but there are a few settings that can derail success.⠀ ⠀ In this new video I talk about the one setting if you're overweight you should consider changing.⠀ [...]
🤔 What is the eat back strat and how is it the #1 food tracker fail? Short part two video explaining how and why gaining weight happens when using a food tracker.⚖️⠀ ✅ [...]
I work with patients and athletes all the time and when I introduce myfitnesspal they get "omfg $&+# I don't have time"⠀ And then I teach them how to really use it.⠀ ✅ [...]
Are you an athlete with GI issues; bloating, gas, other yucky stuff 🤢? I bet you're frustrated 😠 and having a hard time understanding what foods are killing your gut. I struggled for [...]
For my marathoners, long course triathletes and of course ultra runners buying an ultra vest is a game changer. I recommend a setup for nearly all of them to help get the most [...]
This video was viewer requested and talks about: - What are probiotics - What to buy - What to avoid - Are probiotics effective for some GI issues like constipation or ulcerative colitis. [...]
Confusing hunger for thirst is it a thing? Do we really not know the difference between being hungry and thirsty? That just doesn't make any sense to me. I reached out to a [...]
Okra - it's great fried and stewed, but what about roasted? In this short 3 minute video I show you how to make amazing roasted okra. Learn what temp to roast at. How [...]
Tons of high profile athletes are touting vegan or vegetarian diets having improved their performance. That's awesome, but does it have to be vegan, vegetarian and without some meat or dairy? I don't [...]
An interesting article by Alex Hutchinson in Outside magazine on the mechanisms of over-training got me thinking about plant-based nutrition’s role in managing chronic training stress. THE BACKGROUND The original review article Intramuscular [...]
Cooking with ginger is easy when you know how to peel ginger like a pro. Full of cancer fighting compounds ginger is not only an amazing ingredient to add flavor it's also a [...]
How to cut an avocado, it's something I learned working in a Japanese restaurant. We would have to cut cases of avocados for the sushi bar and catering events. Getting rid of the [...]
Roasted Sweet Potato and Nut Butter Hummus recipe. I had no idea today was international hummus day and I just happened to have a yummy sweet potato and nut butter hummus video just [...]
No tricks or hacks here. Straight up know how. Learn how to cut a pepper like a pro.
If you've thought about losing weight to get faster you aren't alone. Truth be told it's a losing proposition - no pun intended. Here are four things you can do to improve performance and most likely change your body composition for the better.
You could have bought your romaine in a bag already cut. But you didn't. So this is how we break down cases of romaine in a restaurant where there isn't time to get fancy or cute. When it needs to get done you do it like a pro.
So you opened a can of peaches. Let's make a small batch of smoked peach BBQ sauce! It's takes maybe 10 minutes.
How to cook frozen vegetables begins with not over cooking them. If you know how cook frozen vegetables they are amazing. Watch and learn.
Stop Eating All Day (SEAD) You don't need to eat all day and the fancy diet term for that is intermittent fasting. It's popular for lots reasons, but if it isn't working for [...]
Still using ice to make your shakes and wondering why they aren't smooth? Think you need an expensive blender? Watch and find out what I use to make the best shakes. [...]
Seriously these tips will up your roasted potato game big time. I explain everything behind why you want to use these techniques. Just watch and remember...SEASON THE BOWL! [...]
Clean then disinfect because most soaps are surfactants and not sanitizers. Soap is meant to remove dirt and oils on the surface.
DIY Cafe Au Lait in less than three minutes, less than 50 cents, and has 6 grams of protein!
My athletes and lifestyle clients always ask: “how should I be eating?” This could be a complicated question with a long answer and huge list of diet changes. Except, that sucks and experience [...]
I’m predicting right now that CBD oil is not without risk and it will in many contexts turn out just like the legalization of marijuana with many new admits to the ER resulting in prolonged stays.
What does a plant based diet mean to you? Vegetarian, vegan, no meat, no dairy, or all foods just mostly plants?
Should you eat potatoes or other real foods while endurance training? Many athletes ask me how to eat real food during their endurance training for a variety of reasons. Many are tired of [...]
Rice snacks during ultra long run training or cycling are all missing one important step! ZU. Do you?
One meal a day (OMAD) diet, intermittent fasting, and belly fat foods. In this episode we revisit the one meal a day, OMAD, diet. Why it could be good and when it can be dangerous. Disease, diabetes, and medications are are all affected by intermittent fasting. Do it wrong bad things happen. Collaborate with doctors, pharmacists, and dietitians then you have a shot at being safe. Also, what foods help burn belly fat. This topic is a personal favorite. Because spoiler alert none of them have a fat burning effect, especially spot fat loss like in the belly. It's garbage click bait, but if you watch this video you'll find out what habits are important to improving your health. The BodyFuel VLOG/PODCAST all things nutrition and sports performance with registered dietitian, triathlon coach and certified executive chef. Product reviews, training and recovery, nutrition, hydration, supplements. Be bigger, stronger, leaner, faster, and just plain healthier. Just getting started? That's ok. We're here to help change lives at all levels. www.bodyfuelspn.com
Yogurt, Avocado, Lentil, Cumin Salad Recipe. A lot of plants and a little dairy = good nutrition. Plant based doesn't mean not eating powerful ingredients like dairy. Check out this easy stack salad [...]
