More fruits and veggies; find produce in a pinch.
Don’t look any further than your local grocery store for produce in a pinch.
Are you wearing the correct shoe size?
A considerable amount of my foot pain and foot injuries have been caused by improper shoe sizing in my cycling, running, and every day wearables. Do you know how to properly size your foot?
Tequila Helps Weight Loss?
I hate being lied to and so should you: A few evenings ago, I ran across an article entitled: “Drinking Tequila Could Help You Lose Weight”. Pretty damn awesome right? So, I couldn’t [...]
Ketogenic Diet: Who Should and Who Shouldn’t
Bro science leaves out lots of important facts. Thinking about a ketogenic diet for performance, weight loss or a way to live? Watch first and make an informed decision.
EveryDay Chef – ChiPan Street Noodles
What are ChiPan street noodles? Like most recipe creations, this one came about because I couldn’t find the exact noodle I needed. My original goal was to make yakisoba for a private chef client. It’s a dish I learned to make while working at a private Japanese university. Vegetables, Bull Dog sauce and of course, a particular Japanese noodle.
Everyday Chef – Spicy Cucumbers
The poor cucumber. Always the bridesmaid, never the bride! This versatile veggie seems to always get stuck being put into a salad of some kind. Not this time! The cucumber takes center stage with this Asian-inspired spicy appetizer.
Every Day Chef – Raspberry Vinaigrette How To
Using fresh or frozen berries to create dressings and vinaigrette's isn’t really a secret, but it’s certainly overlooked. In fact, using fruit as a vinaigrette base takes all the hard work out of making a dressing. Here’s how …
Every Day Chef – Carrot Halwa Dessert
I’ve been teaching culinary arts at a local college for almost 9 years. Each year a few enterprising students will look at leftover ingredients and challenge me to help them find a creative way to use them. It just so happens that in a culinary school there is never a shortage of carrots.
Super Active But Not Losing Weight?
Do you use MyFitnessPal religiously? Swim, bike, run, weight train or exercise all the time? Not losing fat or slimming down? It’s a pretty common occurrence so you aren’t alone and the solution is pretty simple.
Every Day Chef – Parsnip Fries
I sponsor a few local triathlon and cycling clubs here in Colorado. A member recently asked me what the heck you can do with parsnips. Baked parsnip fries of course!
Every Day Chef – Savory Argentinian sweet potato recipe
This month a South American influence is seen in my rendition of an Argentinian sweet potato recipe. This recipe is extremely easy and shows off some useful kitchen skills that can be reused often.
Every Day Chef – Protein Packed Grape Salad
On Thanksgiving my mother-in-law makes a grape salad (grapes in cream cheese, sour cream, and brown sugar). It's amazing, but I needed a healthy version...
Triathlon – Managing Foot Blisters
I've run for many years and at various distances never having had a problem with blisters. This year something changed and I've been plagued with toe and forefoot blisters for the past 4 months. Training [...]
EveryDay Chef – Beef Wrapped Aspragus +3 Essential Cooking Techniques
Beef Wrapped Asparagus +3 Essential Culinary Techniques
Quick Recovery Meal – BiproCheerio!
Triathlon is expensive. So are most sports when you look at race fees and gear. So I look for simple, inexpensive, and easily duplicated, when building meals. Here's my new post-workout meal BiProCheerio Full size [...]
Protein Cheeri-NO.
So I tried these new Protein Cheerios. They taste pretty good and I’ve eaten a box a week for the past few months – which stops today. Being the RDN, CEC that I am, almost [...]
Super Active But Not Losing Weight
Do you use MyFitnessPal religiously? Swim, bike, run, or exercise all the time? Not losing fat or slimming down? It’s a pretty common occurrence so you aren’t alone and the solution is pretty simple. Simple [...]
Everyday Chef – FODMAP Friendly Spicy Eggplant – Video
FODMAP Friendly Spicy Eggplant Recipe and Video
Chicken Posole
CHICKEN POSOLE Serves 4 346.92 Calories per serving PCF Ratio: 28-36-37 Protein per serving: 22.41 g Carbohydrate per serving: 36.49 g Fat per serving: 13.23 g INGREDIENTS 32 oz - Chicken Stock [...]
