I’m predicting right now that CBD oil is not without risk and it will in many contexts turn out just like the legalization of marijuana with many new admits to the ER resulting in prolonged stays.
What does a plant based diet mean to you? Vegetarian, vegan, no meat, no dairy, or all foods just mostly plants?
Should you eat potatoes or other real foods while endurance training? Many athletes ask me how to eat real food during their endurance training for a variety of reasons. Many are tired of [...]
Rice snacks during ultra long run training or cycling are all missing one important step! ZU. Do you?
One meal a day (OMAD) diet, intermittent fasting, and belly fat foods. In this episode we revisit the one meal a day, OMAD, diet. Why it could be good and when it can be dangerous. Disease, diabetes, and medications are are all affected by intermittent fasting. Do it wrong bad things happen. Collaborate with doctors, pharmacists, and dietitians then you have a shot at being safe. Also, what foods help burn belly fat. This topic is a personal favorite. Because spoiler alert none of them have a fat burning effect, especially spot fat loss like in the belly. It's garbage click bait, but if you watch this video you'll find out what habits are important to improving your health. The BodyFuel VLOG/PODCAST all things nutrition and sports performance with registered dietitian, triathlon coach and certified executive chef. Product reviews, training and recovery, nutrition, hydration, supplements. Be bigger, stronger, leaner, faster, and just plain healthier. Just getting started? That's ok. We're here to help change lives at all levels. www.bodyfuelspn.com
Yogurt, Avocado, Lentil, Cumin Salad Recipe. A lot of plants and a little dairy = good nutrition. Plant based doesn't mean not eating powerful ingredients like dairy. Check out this easy stack salad [...]
Who doesn't love a good soup? This recipe from EATINGWELL.COM for creamy chicken noodle soup is simple, loaded with veggies, and perfect from a chef's perspective. I'm looking forward to making it for [...]
Are milk alternatives really better for you or the environment? Let me start with story. At one point in my life I sold foam food containers. It was the equivalent of selling plutonium [...]
Milk and sippy cups were part of baby's diets thousands of years ago. The original sippy cup design is genius and it just goes to show that both the sippy cup and milk [...]
Adding a new vegetable to my diet! Well, I am actually adding the jicama back into my diet. It's something I quit buying for several months and it's been truly missed. [...]
If you have a microwave and three minutes of time you can save almost any herb in three simple steps.
Two weight loss and lifestyle myths that will hold you back and prevent success. More or hard are not always better and food restrictions sucks.
Don’t look any further than your local grocery store for produce in a pinch.
A considerable amount of my foot pain and foot injuries have been caused by improper shoe sizing in my cycling, running, and every day wearables. Do you know how to properly size your foot?
I hate being lied to and so should you: A few evenings ago, I ran across an article entitled: “Drinking Tequila Could Help You Lose Weight”. Pretty damn awesome right? So, I couldn’t [...]
Bro science leaves out lots of important facts. Thinking about a ketogenic diet for performance, weight loss or a way to live? Watch first and make an informed decision.
What are ChiPan street noodles? Like most recipe creations, this one came about because I couldn’t find the exact noodle I needed. My original goal was to make yakisoba for a private chef client. It’s a dish I learned to make while working at a private Japanese university. Vegetables, Bull Dog sauce and of course, a particular Japanese noodle.
The poor cucumber. Always the bridesmaid, never the bride! This versatile veggie seems to always get stuck being put into a salad of some kind. Not this time! The cucumber takes center stage with this Asian-inspired spicy appetizer.
Using fresh or frozen berries to create dressings and vinaigrette's isn’t really a secret, but it’s certainly overlooked. In fact, using fruit as a vinaigrette base takes all the hard work out of making a dressing. Here’s how …
I’ve been teaching culinary arts at a local college for almost 9 years. Each year a few enterprising students will look at leftover ingredients and challenge me to help them find a creative way to use them. It just so happens that in a culinary school there is never a shortage of carrots.
Do you use MyFitnessPal religiously? Swim, bike, run, weight train or exercise all the time? Not losing fat or slimming down? It’s a pretty common occurrence so you aren’t alone and the solution is pretty simple.
I sponsor a few local triathlon and cycling clubs here in Colorado. A member recently asked me what the heck you can do with parsnips. Baked parsnip fries of course!
This month a South American influence is seen in my rendition of an Argentinian sweet potato recipe. This recipe is extremely easy and shows off some useful kitchen skills that can be reused often.
On Thanksgiving my mother-in-law makes a grape salad (grapes in cream cheese, sour cream, and brown sugar). It's amazing, but I needed a healthy version...
I've run for many years and at various distances never having had a problem with blisters. This year something changed and I've been plagued with toe and forefoot blisters for the past 4 months. Training [...]
Beef Wrapped Asparagus +3 Essential Culinary Techniques
