I guess it's all about interpretation when it comes to scientific research. This article left me saying " WTF, really. I better go research this one." Interesting lessons in how articles get written [...]
This elderberry article sparked my interest and I went digging. As usual there is a lot to share about the science, research, and interpretations. Follow me on: INSTAGRAM: https://www.instagram.com/andrewd_chefrd/ FACEBOOK: https://www.facebook.com/theendurancechef Closed group [...]
Endurance and ultra endurance events are hard on the gut. While researching a solution for an athlete I came across a good product from Spring Energy but found a product they make that [...]
I tried to get past this and let it go...but clearly I was unable to. This may be part one in a series on #cooking related things that drives me bonkers that you really shouldn't [...]
MyFitnessPal is an amazing tool, but there are a few settings that can derail success.⠀ ⠀ In this new video I talk about the one setting if you're overweight you should consider changing.⠀ [...]
Are you an athlete with GI issues; bloating, gas, other yucky stuff 🤢? I bet you're frustrated 😠 and having a hard time understanding what foods are killing your gut. I struggled for [...]
For my marathoners, long course triathletes and of course ultra runners buying an ultra vest is a game changer. I recommend a setup for nearly all of them to help get the most [...]
Confusing hunger for thirst is it a thing? Do we really not know the difference between being hungry and thirsty? That just doesn't make any sense to me. I reached out to a [...]
An interesting article by Alex Hutchinson in Outside magazine on the mechanisms of over-training got me thinking about plant-based nutrition’s role in managing chronic training stress. THE BACKGROUND The original review article Intramuscular [...]
If you've thought about losing weight to get faster you aren't alone. Truth be told it's a losing proposition - no pun intended. Here are four things you can do to improve performance and most likely change your body composition for the better.
Stop Eating All Day (SEAD) You don't need to eat all day and the fancy diet term for that is intermittent fasting. It's popular for lots reasons, but if it isn't working for [...]
My athletes and lifestyle clients always ask: “how should I be eating?” This could be a complicated question with a long answer and huge list of diet changes. Except, that sucks and experience [...]
I’m predicting right now that CBD oil is not without risk and it will in many contexts turn out just like the legalization of marijuana with many new admits to the ER resulting in prolonged stays.