BURN – a metabolism book you should read

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Fueling & Hydration Plans Make Better Athletes

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I’m using Vlad Ixel’s Trail Running Strength Routine

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Bagels Are Not Your Enemy

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Hungry Eating Less. Could You Be Doing It Wrong?

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4 Questions to Ask Yourself Every Day for Better Nutrition & Lifestyle

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Skipping Breakfast Hurts Evening Racing and Intensity Efforts

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Dark Roast Coffee Helps Weight Loss???

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Elderberry for Flu or Covid? A quick review

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High Fat Endurance Supplements and the Science of GI Distress

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Please Stop Doing This When Cooking – Drizzling Oil

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Grilled Apple and Cheese Skewers

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Try changing this setting in Myfitnesspal if you’re overweight and having a hard time losing fat.

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How you’re using Myfitnesspal wrong.

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Myfitnesspal benefits you’re probably overlooking

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FODMAP & Athletes – Don’t eliminate whole food groups!

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Why a running vest will improve training & performance

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Probiotics in 2020 for GI Issues

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Can you tell the difference between hunger and thirst?

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Roasted Cajun Okra

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Evidence for a Plant-Based Performance Diet

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Are You Over Training or Under Eating?

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How To Peel Ginger Like A Pro

How to peel ginger like a pro

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How To Cut An Avocado Like A Pro

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Roasted Sweet Potato and Nut Butter Hummus

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Are You Chasing Weight Loss To Get Performance Gains?

If you’ve thought about losing weight to get faster you aren’t alone. Truth be told it’s a losing proposition – no pun intended. Here are four things you can do to improve performance and most likely change your body composition for the better.

How To Cut Romaine Like A Pro

You could have bought your romaine in a bag already cut. But you didn’t. So this is how we break down cases of romaine in a restaurant where there isn’t time to get fancy or cute. When it needs to get done you do it like a pro.