Andrew Dole, MS, RDN, CSSD, CEC, USAT I

About Andrew Dole, MS, RDN, CSSD, CEC, USAT I

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So far Andrew Dole, MS, RDN, CSSD, CEC, USAT I has created 79 blog entries.

One meal a day (OMAD) diet, intermittent fasting, and belly fat foods

By |2019-10-17T08:01:29-06:00October 17th, 2019|

One meal a day (OMAD) diet, intermittent fasting, and belly fat foods. In this episode we revisit the one meal a day, OMAD, diet. Why it could be good and when it can be dangerous. Disease, diabetes, and medications are are all affected by intermittent fasting. Do it wrong bad things happen. Collaborate with doctors, pharmacists, and dietitians then you have a shot at being safe. Also, what foods help burn belly fat. This topic is a personal favorite. Because spoiler alert none of them have a fat burning effect, especially spot fat loss like in the belly. It's garbage click bait, but if you watch this video you'll find out what habits are important to improving your health. The BodyFuel VLOG/PODCAST all things nutrition and sports performance with registered dietitian, triathlon coach and certified executive chef. Product reviews, training and recovery, nutrition, hydration, supplements. Be bigger, stronger, leaner, faster, and just plain healthier. Just getting started? That's ok. We're here to help change lives at all levels. www.bodyfuelspn.com

Creamy chicken noodle soup is simple, loaded with veggies, and perfect from a chef’s perspective. 

By |2019-10-04T09:39:24-06:00October 4th, 2019|

Who doesn't love a good soup? This recipe from EATINGWELL.COM for creamy chicken noodle soup is simple, loaded with veggies, and perfect from a chef's perspective.  I'm looking forward to making it for [...]

EveryDay Chef – ChiPan Street Noodles

By |2019-05-23T09:27:32-06:00July 24th, 2017|

What are ChiPan street noodles? Like most recipe creations, this one came about because I couldn’t find the exact noodle I needed. My original goal was to make yakisoba for a private chef client. It’s a dish I learned to make while working at a private Japanese university. Vegetables, Bull Dog sauce and of course, a particular Japanese noodle.