MyFitnessPal is an amazing tool, but there are a few settings that can derail success.⠀ ⠀ In this new video I talk about the one setting if you're overweight you should consider changing.⠀ [...]
Are you an athlete with GI issues; bloating, gas, other yucky stuff 🤢? I bet you're frustrated 😠 and having a hard time understanding what foods are killing your gut. I struggled for [...]
For my marathoners, long course triathletes and of course ultra runners buying an ultra vest is a game changer. I recommend a setup for nearly all of them to help get the most [...]
Confusing hunger for thirst is it a thing? Do we really not know the difference between being hungry and thirsty? That just doesn't make any sense to me. I reached out to a [...]
An interesting article by Alex Hutchinson in Outside magazine on the mechanisms of over-training got me thinking about plant-based nutrition’s role in managing chronic training stress. THE BACKGROUND The original review article Intramuscular [...]
If you've thought about losing weight to get faster you aren't alone. Truth be told it's a losing proposition - no pun intended. Here are four things you can do to improve performance and most likely change your body composition for the better.
Stop Eating All Day (SEAD) You don't need to eat all day and the fancy diet term for that is intermittent fasting. It's popular for lots reasons, but if it isn't working for [...]
My athletes and lifestyle clients always ask: “how should I be eating?” This could be a complicated question with a long answer and huge list of diet changes. Except, that sucks and experience [...]
I’m predicting right now that CBD oil is not without risk and it will in many contexts turn out just like the legalization of marijuana with many new admits to the ER resulting in prolonged stays.
Rice snacks during ultra long run training or cycling are all missing one important step! ZU. Do you?
One meal a day (OMAD) diet, intermittent fasting, and belly fat foods. In this episode we revisit the one meal a day, OMAD, diet. Why it could be good and when it can be dangerous. Disease, diabetes, and medications are are all affected by intermittent fasting. Do it wrong bad things happen. Collaborate with doctors, pharmacists, and dietitians then you have a shot at being safe. Also, what foods help burn belly fat. This topic is a personal favorite. Because spoiler alert none of them have a fat burning effect, especially spot fat loss like in the belly. It's garbage click bait, but if you watch this video you'll find out what habits are important to improving your health. The BodyFuel VLOG/PODCAST all things nutrition and sports performance with registered dietitian, triathlon coach and certified executive chef. Product reviews, training and recovery, nutrition, hydration, supplements. Be bigger, stronger, leaner, faster, and just plain healthier. Just getting started? That's ok. We're here to help change lives at all levels. www.bodyfuelspn.com