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Dietitians love food too ๐Ÿ˜‰ ... See MoreSee Less

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I am "undeniably" dairy fueled. Milk and yogurt are significant parts of my diet. This year I transitioned from triathlon to Ultra trail running and it has honestly made consuming quality calories much easier and convenient.
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What to know more?
It's FREE and I want you to join me with Chris Cifelli, PhD as we talk about trend setting fermented foods.
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Register here. bit.ly/2ZeLU4r
#dairy #probiotics #dairynourisheslife #dairynourishesnetwork
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Perhaps it is a combination of their unique taste profile, artisanal aura, and health benefits that has secured fermented foods a top spot with trend spotters across the globe. Join National Dairy Council (NDC) for a FREE CEU/CEC webinar on fermented dairy foods. Chris Cifelli, PhD and VP of Nutrition Research at NDC and Andrew Dole MS, RDN, CSSD, CEC, USAT I ,owner of BodyFuelSPN, will explain the nuances between fermented foods and probiotics. They also will discuss emerging evidence on the link between yogurt and reduced inflammation and explore how the unique matrix of fermented dairy foods may be associated with reduced risk of some chronic diseases.
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Big thumbs up to triathlon coach Wes Fornes at Team Enduro for coaching me through a dark time 8 days before a big event. I had buried myself with two weeks of training and felt surprisingly good at the end, which resulted in me running way too hard on the very last day of the block - what should have been a recovery day. Needless to say, a change of plan for the coming week was necessary with a shifting of priorities.

Coaches aren't just training plans. They are outside thinkers, helping you understand yourself within specific situations and become an invaluable support tool - mentally and physically. That's why automated systems, training apps, and unmanned plans will always just be OK. It doesn't matter how much data you plug into them they still don't get what we do. Ian Murray

If you're looking for a cycling or triathlon coach Wes Fornes is my choice for next year when I transition back to triathlon from trail ultras.
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Me and the girl for a couple hours. #giantschnauzer #trailrunning #run
My kinda hot girl ๐Ÿ˜‰ lol
#recoveryrun
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In honor of National Fruits & Veggies Month, I challenge you to participate in the Produce for Better Health Foundation (PBH)โ€™s weekly social media contests throughout September. Itโ€™s super easy. To get started, follow PBHโ€™s social media channels (Facebook: @fruitsandveggies, Twitter: @Fruits_Veggies, Instagram: @fruitsandveggies) and check them the beginning of each week throughout September for a new contest. You could win a $150 Amazon gift card and Have A Plantโ„ข t-shirt! Be sure to tag Fruits & Veggiesโ€”Have A Plant and use the hashtags #haveaplant and #haveaplantpledge. ... See MoreSee Less

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