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Testing and Plans

  • Body Composition Testing
  • Race Event Fueling Strategies
  • Digestive Health and FODMAP

Blood Testing For:

  • Vitamin/Mineral Status
  • Sport Performance Indicators
  • Female Specific Athlete Needs

Corporate Wellness

  • Group Education and Workshops
  • On-site Nutrition Counseling
  • Wellness Presentations


  • Cigna
  • Aetna
  • United Healthcare
  • Anthem/Blue Cross Blue Shield

We recommend supplements at:



It's FREE and I want you to join me with Chris Cifelli, PhD as we talk about trend setting fermented foods.
Fermented foods have secured a top spot with trendsetters and health and wellness professionals across the globe. Join @nationaldairycouncil for a free CEU/CEC webinar taking a closer at fermented dairy foods on September 17th.
#dairynourisheslife #dairynourishesnetwork
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I've tried for many years to convince people that I don't just work with bad-ass individuals. After some reflection it turns out I was wrong and I do:

- 50+ Ironman training and racing during cancer treatment
- 3rd place OA Triathlon Clydesdale National Champion
- IVF mom who lost 27# walking her ass off literally
- PCOS entrepreneur mom w/ 5 kids complete a 50K trail race
- Cyclist battling lupus complete 7 day 468 mile bike event
- Mom lose decades of weight, over-come self-esteem,
complete first ever 5k on hard trail
- Airmen tackle Hashimoto's and crush military fitness test
- 60+ working professional,beginner triathlete over come
FODMAP and GI to complete first Half-Ironman

So yes, I do work with bad-ass, high caliber people. The kind who show up every day, change what needs to be changed, get it done, deal with hard, tackle the suck, and do it over and over and over because that's what it takes.

You'll see the podium pics, Kona chasers, AG World Championship placements, and race winners - they are part of the mix too.

They are all equally bad-ass. They are all "my type". They are one of you. Are you one of them?

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Congrats to Nicki Boyd on August 3rd who took 6th in AG and 16 OA Female at Ironman Tallinn Estonia. We've made some adjustments to nutrition over the past year and she keeps killing it! Great work to athlete and coach Wes Fornes. ... See MoreSee Less

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