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ADDITIONAL NUTRITION
SERVICES AVAILABLE
Testing and Plans
- Body Composition Testing
- Race Event Fueling Strategies
- Digestive Health and FODMAP
Blood Testing For:
- Vitamin/Mineral Status
- Sport Performance Indicators
- Female Specific Athlete Needs
Corporate Wellness
- Group Education and Workshops
- On-site Nutrition Counseling
- Wellness Presentations
INSURANCE WE ACCEPT:
- Cigna
- Aetna
- United Healthcare
- Anthem/Blue Cross Blue Shield
We recommend supplements at:
Podcast
It's FREE and I want you to join me with Chris Cifelli, PhD as we talk about trend setting fermented foods.
🧀🥛
Fermented foods have secured a top spot with trendsetters and health and wellness professionals across the globe. Join @nationaldairycouncil for a free CEU/CEC webinar taking a closer at fermented dairy foods on September 17th.
Register bit.ly/2ZeLU4r
#dairynourisheslife #dairynourishesnetwork
Study finds the more produce a person ate the better their mental well being was over a three year period. That's powerful stuff. #HAVEAPLANT 🍎🍓🥦
What You Eat Can Make You Happier
Studies suggest that what you eat can make you happier. Consumer Reports gives you the lowdown on the food and mood connection.I'll be speaking about nutrition and timing athletes at the USAT Triathlon Combine and wanted to give a heads up for any parents who have young women interested in competing in triathlon at the collegiate level (NCAA) programs.
Colorado's First NCAA Triathlon Combine
WHAT:
- Timed 100 meter swim and 1600 meter run
- College coach recruitment opportunities
- 30 current programs at major schools
- NCAA triathlon program info and skills analysis
COST: Free
WHO: females 12-18 years of age
REGISTER: www.active.com/colorado-springs-co/triathlon/usa-triathlon-athlete-combine-2019
USA Triathlon CO Athlete Combine
Click here for more information on NCAA Triathlon! Event details and schedule Schedule (subject to change) 8:00am to 9:00am – Athlete check-in to include assignment of numbers, head shots and body m...I've tried for many years to convince people that I don't just work with bad-ass individuals. After some reflection it turns out I was wrong and I do:
- 50+ Ironman training and racing during cancer treatment
- 3rd place OA Triathlon Clydesdale National Champion
- IVF mom who lost 27# walking her ass off literally
- PCOS entrepreneur mom w/ 5 kids complete a 50K trail race
- Cyclist battling lupus complete 7 day 468 mile bike event
- Mom lose decades of weight, over-come self-esteem,
complete first ever 5k on hard trail
- Airmen tackle Hashimoto's and crush military fitness test
- 60+ working professional,beginner triathlete over come
FODMAP and GI to complete first Half-Ironman
So yes, I do work with bad-ass, high caliber people. The kind who show up every day, change what needs to be changed, get it done, deal with hard, tackle the suck, and do it over and over and over because that's what it takes.
You'll see the podium pics, Kona chasers, AG World Championship placements, and race winners - they are part of the mix too.
They are all equally bad-ass. They are all "my type". They are one of you. Are you one of them?
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Congrats to Nicki Boyd on August 3rd who took 6th in AG and 16 OA Female at Ironman Tallinn Estonia. We've made some adjustments to nutrition over the past year and she keeps killing it! Great work to athlete and coach Wes Fornes.