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ADDITIONAL NUTRITION
SERVICES AVAILABLE
Testing and Plans
- Body Composition Testing
- Race Event Fueling Strategies
- Digestive Health and FODMAP
Blood Testing For:
- Vitamin/Mineral Status
- Sport Performance Indicators
- Female Specific Athlete Needs
Corporate Wellness
- Group Education and Workshops
- On-site Nutrition Counseling
- Wellness Presentations
INSURANCE WE ACCEPT:
- Cigna
- Aetna
- United Healthcare
- Anthem/Blue Cross Blue Shield
We recommend supplements at:
Podcast
#haveaplant
If you want to add more plant based foods to your week sometimes it's all about where you go.
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Pairing plants with other food groups is still plant-based. Think of it as re-centering the plate and not omission of certain foods.
Fruits & Veggies—Have A Plant
National Dairy Council
StarKist
Kroger
EPIC bar
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#nutrition #fitness #health #motivation #workout #fit #healthy #fitfam #diet #fitnessmotivation #healthyfood #weightloss #healthylifestyle #muscle #food #lifestyle #training #exercise #body #goals #wellness #vegan #performancenutrition #sportsdietitian
bodyfuelspn.com/more-fruits-and-veggies-find-produce-in-a-pinch/
More fruits and veggies; find produce in a pinch.
Having trouble adding fruits and vegetables during the week; especially at lunch? Don’t look any further than your local grocery store for produce in a pinch. Eating a plant-based diet doesn’t mea...What is "health washing"? Its marketing spin on the food we eat using words and terms we associate with health. Are you being tricked?
You’re probably being tricked by “health washing” at the grocery store
Here’s how to avoid this sleight-of-hand move by packaging designers.We're at $350 of our $2000 goal. Our relay event guiding athletes at Boulder Sunrise is coming up on June 23rd. We have two relay teams and could use your help raising money for Athletes in Tandem. Doesn't need to be much. Small amounts add up.
Support here or click image below! www.crowdrise.com/o/en/campaign/body-fuel-teams-up-with-athletes-in-tandem?fbclid=IwAR0PsTDFpxz8g...
Body Fuel teams up with Athletes in Tandem
The triathlon race experience means something different to everyone. Success, accomplishment, empowerment, exhilaration, joy, and fulfillment; those are a fraction of the emotions we get to experience...Working with coaches to improve athlete performance is a foundation of my sport dietetics practice. Collaboration and combined expertise creates a winning solution for the athlete! Congrats to Wes Fornes Coach of Team Enduro and two of his athletes this weekend who had great performances -- Alexandria Rinella and Allan Nicholson. Thank for the shout out.
My graduate work was focused on improving the understanding of the mechanisms behind muscle cramping (EAMC) so dietitians could focus efforts on meaningful nutrition interventions - this recent work by Hoffman was of great interest:
lnkd.in/ePUny_y
Appears to confirm that capsule or tablet supplementation of Na is not an optimal practice when appropriate considerations for Na intake are made within a race fueling strategy ie…sports drinks, gels, and electrolyte formulas – a from all sources approach.
lnkd.in/ePUny_y