Protein Cheeri-NO.

So I tried these new Protein Cheerios. They taste pretty good and I’ve eaten a box a week for the past few months – which stops today. Being the RDN, CEC that I am, almost everything I eat turns into a science project or over-analyzation. In this particular case, protein is the new marketing buzz…

Super Active But Not Losing Weight

Do you use MyFitnessPal religiously?  Swim, bike, run, or exercise all the time?  Not losing fat or slimming down?  It’s a pretty common occurrence so you aren’t alone and the solution is pretty simple. Simple Science The body stores enough energy in the muscles for 2-2 ½ hours of moderate to intense exercise.  Moderate to…