Anyone looking for a pre-season race to get back outside for FREE, take a look at this race. I'll be there & doing the 20k. It's in Chatfield, so it's close and did I mention it's free? Hope to see some familiar faces for a laid back, smallish event with most people doing the 5k. I've done the 10k before but trying to stretch out to 20k this year. ...
Evidence that decades of widely used solutions like sodium tablets and electrolyte supplements are ineffective against Exercise Associated Muscle Cramps. Get the latest insight from Body Fuel Sports Performance & Lifestyle Nutrition's Andrew Dole, RDN, CEC, Registered Dietitian, Certified Executive Chef, USAT lvl 1 Coach
Exercise Associated Muscle Cramping (EAMC’s) -New Science New Approaches The exact cause of exercise associated muscle cramping (EAMC) remains unknown and prevention is elusive, but there is clear evidence that decades of widely used solutions like sodium tablets and electrolyte supplements are inef...
"CDC reports the new life expectancy is 78.8 years. Deaths due to illnesses commonly associated with poor diets are increasing and contributing to the life expectancy decline." Alliance for Food and Farming 2017
The solution to poor diets is often some education, accountability, and desire to change. Obtainable and a small price to pay for a longer life.
Hi all. My name is Jessie Kenny. For over two years I have worked with Andrew to improve my nutrition for Ironman races here in the U.S. and Canada. During that time, we also trained together, day in and day out. Learning and sharing in both the pains and successes of triathlon. Andrew and I have talked many times about teaming up together to share our experiences with those new to the sport and looking for a helping hand or more advanced athletes looking to take it to another level.
As of today, I am very excited to officially be part of the BodyFuel team. I join BodyFuel as a multisport coach and mentor; more specifically a Level 1 USAT Triathlon coach.
What this means for you is more events, affordable coaching, and group challenges. Starting as early as November 12th with our first product sponsored event, we plan to bring a variety of learning opportunities to everyone.
* affordable personalized coaching; single or multisport disciplines
* triathlon transition clinics for new comers
* product samples & demonstrations
* weight loss or body fat percentage challenges
* nutritional seminars
* triathlon focused swim sessions
* team winter run race series
* team calendar of triathlon races
A little something for everyone and being a part of the group is free.
Our initial goal is to get people doing things together. Creating a supportive group/team environment that combines nutrition with sport and triathlon instruction.
Be a part of the team! Stay up to date with events and activities - join our Facebook group page www.facebook.com/groups/BodyFuelSPN/