BodyFuel Weight Loss & Performance Nutrition, Nutritionist/Dietitian, Castle Rock, CO 80104, I'm great at two things. First, helping women ages 25-65 lose weight, by understanding their body, their behaviors, and unraveling their lifelong history of nutrition habits that has led them to where th...
When people aren’t happy with their body the tendency is to whip it into shape with fad diets, fasting, cleansing, raw foods, juicing, supplements, vitamins, anti-oxidants, expensive shake powders, on and on and on.
More or less punishing the very thing they wish to positively change.
Good nutrition doesn’t need to be extreme or expensive and it isn’t achieved with quick fixes. What nutrition needs is some attention, some patience, and some self-compassion.
Diets, supplements, and expensive shakes won’t teach you how to make lifelong changes to nutrition.
Junk in a bag, pill bottle, or a celebrity diet cookbook WONT TEACH YOU:
Why you eat the way you do Why your body reacts the way it does to foods What habits are ruining your health and body How you’re eating too little or too much Why your cholesterol is high Why you’re pre-diabetic or have diabetes type 2 Why you binge eat then feel bad, but do it anyway How family and work could be ruining your health How to be an adult and enjoy food on your terms
Your relationship with food matters. The first step is to understand what that relationship is.
Then all foods are on the table. You can eat anywhere, any meal, and feel comfortable making the correct nutrition decisions for you!